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Emotional Wellness Awareness Month

  • “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life.
  • Meditation, Exercise, Talk Therapy, or Art, Music, or Writing
  • Meditation via mindfulness or exercise
    • 29% improve anxiety symptoms
    • 22% improve general stress symptoms
    • 18% improve general depression symptoms
    • 12% say it reduced depression relapse
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