Emotional Wellness Awareness Month

• “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life.
• Meditation, Exercise, Talk Therapy, or Art, Music, or Writing
• Meditation via mindfulness or exercise
  • 29% improve anxiety symptoms
  • 22% improve general stress symptoms
  • 18% improve general depression symptoms
  • 12% say it reduced depression relapse