Emotional Wellness Awareness Month
- “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life.
- Meditation, Exercise, Talk Therapy, or Art, Music, or Writing
- Meditation via mindfulness or exercise
- 29% improve anxiety symptoms
- 22% improve general stress symptoms
- 18% improve general depression symptoms
- 12% say it reduced depression relapse