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Emotional Awareness

  • “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life.
  • 1 in 5 U.S. adults experience mental illness
  • COVID Impacting Wellness:
    • 67% of people report higher levels of stress since the outbreak.
    • 57% say they have greater anxiety since the outbreak.
    • 54% say they are more emotionally exhausted.
    • 42% report their overall mental health has declined.