Emotional Awareness

• “Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life.
• 1 in 5 U.S. adults experience mental illness
• COVID Impacting Wellness:
  • 67% of people report higher levels of stress since the outbreak.
  • 57% say they have greater anxiety since the outbreak.
  • 54% say they are more emotionally exhausted.
  • 42% report their overall mental health has declined.